-5mins to build-
A) 3 Rounds (not for time but try to keep moving):
10 Ring rows with feet on box (get as level as you can)
3 Strict press
20 Holllow body alt leg levers with m-ball
B) EMOM 10min:
Even – 10 Shoulder to overhead @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg – L4=70kg/50kg
+ Max air squats in time remaining
Odd – Double unders L1=30 – L2=40 – L3=50
-rest 5mins-
C) EMOM 6mins:
Even – 8 Hang squat cleans @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg – L4=70kg/50kg
+ Max lateral bar hops in time remaining
Odd – 2 Wall climbs + Pull ups L1=4 – L2=8 – L3=12
