Thursday 25th March 2021

A) 4 sets/Super set:

16 Kb/db alt lunges

3 Split Jerks

–

B) For time:

3 Rounds-

15 Shoulder to overhead – up to 52/35kg

10 C2b

3 Rounds-

12 Shoulder to overhead – up to 61/43kg

10 T2b

3 Rounds-

9 Shoulder to overhead – up to 70/52kg

5 Bar muscle ups

–

-If Time-

C) 2-3 sets/super set:

10-12 Db/kb flyes

12-15 Tricep pushdowns