Thursday 26th August 2015

A) EMOM 15mins:

Min1 – 2 for 1 wall balls L1=10 – L2=15 – L3=20

Min2 – Cal row L1=10/7 – L2=15/12 – L3=20/15

Min3 – 4 Full snatches @L1=30kg/20kg – L2=45kg/27kg – L3=60kg/35kg

B) 4sets/super set:

5 Strict hspu (deficit if possible)

10 Pendlay rows

C) For time:

75 kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

*EMOM= 5 burpees, starting with burpees*