Thursday 26th June

Workout

A) 2mins shoulder press (strict)
3mins rest
2mins push press
3mins rest
2mins push jerk (split)

*Go as heavy as you can on all sets and try and progressively make it heavier with each exercise! Total rep count for all 3 exercises*

B) Amrap in 12 mins
High box step ups x 30
Double unders x 20
Bb snatch x 10 ( as heavy as possible for 10 reps)