Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 27th April 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) Build to a heavy:

1.1.1 Squat clean

-12min cap-

B) EMOM 14mins:

Even- Burpees L1=7 – L2=11 – L3=15

Odd- 1 Squat clean – climbing (starting @80% of above)

C) 3 Rounds for time:

20/15 Cal row

15 Pull ups

10 High box jumps

Josh Boyle

Back to top