A) 3 Sets/Giant set:
10 Strict ring dips
20m Kb overhead carry
40m e.a Kb suit case carry
–
B) 15mins to build to:
1RM Bench press
–
C) EMOM 15mins:
Min1: 200m Run
Min2: 45 Sec wall balls
Min3: 30 Sec kb swings – up to 24/16kg
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Wednesday 26th May 2021
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Josh Boyle
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