Thursday 27th November

Workout

A) Front squats: 3 – 3 – 3 – 1 – 1

(with 3 second pause at rock bottom)

B) 5 Rounds:

20 Cal row

10 Bar facing burpees

20 Unbroken wall balls (if you miss target start again, if you stop at all start again, if coach yells no rep start again)

10 Deadlifts @100kg/70kg