Thursday 27th October 2016

A) EMOM 12mins:

Min1- (within 50 sec) 5 Burpees + max cal row

Min2- 16 Alt goblet lunges @L1=20kg/12kg – L2=24kg/16kg – L3=28kg/20kg

Min3- (within 40 sec) 10 Box jump overs + max hspu

B) Thrusters (from floor):

Option1- Find 3rm

Option2- 5×6

 -12min cap-

C) “Fran”

For time:

 21-15-9

Thrusters @43kg/30kg (scale as needed)

Pull ups