Thursday 29th April 2021

A) EMOM 16mins:

Min1: Handstand walking or Hspu – up to 20m/20 reps (45 sec cut off)

Min2: T2b – up to 20

Min3: Wall balls – up to 20

Min4: Cal row – up to 18/15 or Cal bike – up to 15/12

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B) 3 sets/super set:

15 Tricep pushdowns

5 Strict press

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-If time-

C) 7min Cap:

50 Burpees

40 Box jump overs

Max kb swings in time remianing