Thursday 29th May

Workout

A) 6 Min AMRAP:

5 M-ball Cleans

20 Mountain Climbers

B) Fort Time:

Buy In- 500 m Row

25 Wall Balls

10 Kb Snatches -R arm

25 Wall Balls

10 Kb Snatches -L arm

25 Wall Balls

10 Kb Snatches -R arm

25 Wall Balls

10 Kb Snatches L arm

Buy Out- 50 Sit Ups