Thursday 29th September 2016

A) 5 sets of complex:

3 Tng squat cleans + 3 Front squats – climbing

 -20min cap-

B) 5min AMRAP:

10 Sdhp @L1=30kg/20kg – L2=40kg/28kg – L3=50kg/35kg

10 Front rack alt lunges

 -rest 2mins-

C) 5min AMRAP:

5 Hang squat cleans @same as above

5 Thrusters

 -rest 2mins-

D) 5min AMRAP:

30 Bar facing burpees

Max Deadlifts in time remaining @same as above