Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 2nd March 2017

10 years ago
Read Time:0 minute
by Josh Boyle

A) Overhead squats:

3×5

-15min cap-

B) Full snatch:

2x 1.1.1.1.1

2x 1.1.1

2x 1

-15min cap-

C) 3 Rounds for time:

15 Overhead squats @L1=20kg/15kg – L2=30kg/21kg – L3=43kg/30kg

10 T2b

15 Power snatches

200m Run

Josh Boyle

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