Thursday 30th April 2015

A) Front squats:

3 – 3 – 3 – 3 with 3 second pause at rock bottom

B) EMOM 8 mins:

6 T2b + 4 front sqiats @ 70% of your heaviest 3 (above)

C) 0 – 8 mins AMRAP:

5 Shoulder to over heads @ L1=30kg/20kg – L2=45kg/30kg – L3=60kg/40kg

10 Deadlifts @ same as above

5 Lateral burpees

8 – 10 mins:

Max wall balls