A) 20mins of Running:
Run out for 10mins then you have 10mins to make it back
–
B) 1min at each station/x3 rounds:
-Commando press ups
-Kb swings or wall balls
-Push press -up to 40/30kg or single db/kb hang snatches
-Squat jumps
-Rest
Prev post
Wednesday 29th April 2020
Next post
Monday 4th May 2020
Josh Boyle
Related Posts
- 5 years ago
- 5 years ago
- 5 years ago