Thursday 30th October

Workout

A) Giant sets:

Strict press: 3 – 3 – 3 – 3

Max T2b

Turkish get ups: 2 each arm

– Rest as needed in between sets, but try not to rest

between exercises –

B) 15 Min AMRAP:

8 Box jumps @24inch/20inch

16 Air squats

8 Push press @43kg/30kg

16 Kb swings @24kg/16kg