A) 8mins to find:
3 rep Hang power snatch
-into-
8min to find:
3 rep Hang squat snatch
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B) EMOM 12mins:
Min1- Cal row L1=14/11 – L2=16/13 – L3=18/15
Min2- 8 e.a Single kb hang snatch – up to 24/16kg
Min3- 8 Hang power snatch + 4 overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg
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C) 2 rounds (no rest):
30 Sec hollow body rock
30 Russian twists
10 Commando press ups
60 Sec plank
