Workout
A) 4 Sets of (not for time):
10 Ring rows (as strict as possible)
10 Pistols e.l (alt)
60 sec Hollow body/hollow rock if possible
* try to rest as little as possible between movements
but take a rest after hollow body*
B) 3 Min AMRAP:
10 Goblet squats @24kg/15kg
5 Burpees
15 box jumps overs @24inch/16inch
– rest 1 min –
6 Min AMRAP:
10 Goblet squats @24kg/15kg
5 Burpees
15 box jumps overs @24inch/16inch
– rest 1 min –
9 Min AMRAP:
10 Goblet squats @24kg/15kg
5 Burpees
15 box jumps overs @24inch/16inch
