Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 3rd December 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 10mins to build to a “heavy” squat snatch

B) EMOM 10mins:

3 Squat snatches @85%

C) 7min AMRAP:

6 Deadlifts @L1=70kg/45kg – L2=80kg/56kg – L3=90kg/63kg

5 Bar facing burpees

4 Alt pistols

Josh Boyle

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