Thursday 3rd June 2021

A) Alt Tabata:

Box dips (1 box for hands – 1 box for feet if able)

Press ups

-2min rest-

Alt Tabata:

Single db overhead extn – up to 25/15kg

Bb Strict press – up to 30/20kg

-2min rest-

Alt Tabata:

Wall sit – Goblet up to 24/16kg if able

Squat jumps or jumping lunges

-2min rest-

Alt Tabata:

Wall ball

Plank

–

B) Deadlifts:

2x 10

2x 6

1x 4