Thursday 4th December

Workout

A) Super set/ 5 sets:

5 Deadlift

20 Hollow body rocks

B) 3 min AMRAP/ 3 rounds:

10 Air squats

8 kb swings @24kg/16kg

6 Box jumps @24inch/20inch

– Rest 1 min –

C) After the last minute of rest in B) rest another 2 mins (3mins total)

and complete for time:

3x 20 Unbroken wall balls