Thursday 4th February 2016

A) EMOM 15mins:

Min1- T2b L1=7 – L2=11 – L3=15

Min2- 15 Thrusters @L1=30kg/21kg – L2=35kg/25kg – L3=40kg/28kg

Min3- Burpees L1=7 – L2=11 – L3=15

-Rest 5mins-

B) EMOM 10mins:

Odds- Wall balls L1=10 – L2=15 – L3=20

Evens- 10 Deadlifts @L1=60kg/42kg – L3=80kg/56kg – L3=100kg/70kg