Thursday 4th February 2021

A) Every 4mins x4 rounds:

400m Run (scale if needed)

3 Front squats + 2 split jerks (from rack)

–

B) For time:

50 Hspu

40 Pull ups

30 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

20 Hang squat cleans

10 Muscle ups

*EMOM= burpees L1=3 – L2=4 – L3=5*

-20min cap-