Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 4th March 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

8 Back squats

6 Strict press (from floor)

4 Strict chin ups (weighted if able)

-20min cap-

–

B) EMOM 20mins:

Min1: 45 Sec Bike

Min2: 45 Sec Row

Min3: 45 Sec double under

Min4: Kb swings – up to 24/16kg

Min5: Rest

Josh Boyle

Back to top