Thursday 5th August 2021

A) Every 90 sec x8 rounds:

5 Burpee pull ups

+

Power snatch + hang squat snatch + TnG squat snatch

–

B) EMOM 16mins:

Min1: 10 Push press @L1=30/20kg – L2=43/30kg – L3=52/35kg

+ 15 Air squats

Min2: Up to 20 T2b

Min3+4: 200m Run

–

C) 3 Sets/Super set:

15 Db/plate reverse flyes

10 Skull crushers