Thursday 5th December 2019

-5mins to build-

A) 3 Rounds:

30/24 Cal Row/Bike

8 e.a Single kb/db rows

4 Bench press

Double unders L1=40 – L2=70 – L3=100

2 Rope climbs (legless if able)

6 Db seated shoulder press (seated on box)

–

B) 3 Rounds (NO rest):

30 Sec hollow body rock

30 Sec piked sit ups

30 Sec e.s Side planks