Thursday 5th June

Workout

“Crossfit Deck Of Cards”

Hearts= Shoulder to overhead

Spades= SDHP

Diamonds= Kb Swings

Clubs= Pull Ups

Jack= 15 + 100m run

Queen= 20 + 100m run

King= 25 + 100m run

Ace= 30 plate over head walking lunges + 100m run

Joker= 2000m Team row in 100m turns