Thursday 5th October 2017

A) 3 Rounds:

300/200m Row

20 Hollow body rocks

5 Hang power snatch @empty bar to 30kg/25kg

5 Overhead squats

 -5mins to build-

B) Squat snatch:

2x 1.1.1.1

2x 1.1.1

3x 1.1

 -15min cap-

C) “Nancy”

5 Rounds for time:

400m Run

15 Overhead squats @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg