Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 6th November

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Hang squat snatch: 3 – 3 – 1 – 1 – 1

B) 5 Rounds for time:

10 Power snatches @43kg/25kg

20m Bear crawl

10 Front rack lunges

200m Run

Buddy knows... #crossfit

Josh Boyle

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