Thursday 7th May 2020

A) EMOM 5mins:

1 Power clean

2 Hang squat cleans

3 Shoulder to overhead

-Straight into-

EMOM 5mins:

1 Squat clean

2 Front squats

1 Split jerk

–

B) For time:

15 – 12 – 9

Deadlifts – up to 60/40kg

Bar facing burpees

-into-

9 – 12 – 15

Hang clean + jerks

Lateral burpees

–

C) Alt Tabata:

Handstand hold

Hollow body rock