Thursday 8th January

Workout

A) 10 mins to build to 5 rep max Back squat

B) @70% of A) 2x 1min max back squats

*Rest as needed between sets*

C) 5 Min AMRAP (ladder):

1-2-3-4-5 e.t.c Deadlifts @80kg/50kg

2 Lateral burpees

– Rest 3 mins –

5 Min AMRAP (ladder):

1-2-3-4-5 e.t.c Thrusters @60kg/30kg

2 Lateral burpees