Thursday 8th July 2021

A) 3 sets/Giant set:

10 Db shoulder press

10 Bench press

10 Wide grip bent over row

Max strict pull ups

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B) 4mins on/1min off/Once through:

#1:

3 Pull ups

6 Press ups

9 Air squats

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#2:

10/8 Cal row

6 Lateral burpees

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#3:

3 T2b

6 Strict hspu (if able)

12 Air squats

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#4:

6 Burpee box jump overs

12 Russian kb swings – up to 32/24kg