Thursday 8th September 2016

A) Full snatch:

10mins to find heaviest-

1.1.1.1.1 (drop + reset each rep)

B) Full snatch:

7mins to find heaviest-

1.1.1 (drop + reset each rep)

C) EMOM 12mins:

Min1- Pull ups L1=5 – L2=10 – L3=15

Min2- 12 Overhead squats @L1=30kg/15kg – L2=40kg/25kg – L3=50kg/35kg – L4=60kg/42kg

Min3- Lateral burpees L1=5 – L2=10 – L3=15

 -1min rest-

D) 3 Rounds for time:

10 Box jump overs

10 Deadlifts @ same as above