Thursday 9th August 2018

A) 10mins to find a heavy:

5 rep Overhead squat

B) 10mins to find a heavy:

2 rep squat snatch (drop + reset)

C) For time:

21 – 15 – 9

Power snatch @L1=25/15kg – L2=30/20kg – L3=35/25kg

Wall balls

 -Into-

15 – 12 – 9

Bar facing burpees

Wall balls

 -Into-

12 – 9 – 6

Overhead squats

Wall balls