A) 3 Rounds for time:
300/200m Row
5 Muscle snatch
10 Overhead squats
5 Snatch balance
(increase weight each round if comfortable)
-10min cap-
-5min to build-
B) EMOM 5mins:
3 Squat snatches
-1min rest-
C) EMOM 5mins:
2 Squat snatch
-1min rest-
D) Every 20 sec x9 rounds:
1 Squat snatch @ weight above or scale to 90%
E) 10min AMRAP:
5 – 10 – 15 – 20 e.t.c Wall balls
5 High burpee box jump overs
10 Kb swings – up to 32kg/24kg
