Tuesday 10th August 2021

A) 4min AMRAP:

7 T2b

14 Air squats

7 Pull ups

14 Air squats

-1min rest-

4min AMRAP:

Row/Ski/Bike/Run

-1min rest-

4min AMRAP:

8 Db step ups – up to22.5/15kg + 20/16 inch

8 Db prone rows

-1min rest–

4min AMRAP:

Row/Ski/Bike/Run

–

B) 6 sets/super set-

2×6/2×4/2×2 Bench press

3x 10 Db rows (sets1-3)

3x 10 Bb reverse curls (sets 4-6)