Tuesday 10th February 2015

A) 3 Rounds for time:

20kb swings @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

10 Thrusters @ L1=25kg/15kg – L2=35kg/25kg – L3=45kg/35kg

20 Double unders

10 Over head squats @ same as thruster weight

– 15 min time cap –

B) 10 mins to build to 3 rep max push jerk

C) 7 min AMRAP:

12 Wall balls @9kg/6kg

6 Burpee box jumps @24inch/20inch

3 T2b