A) 4 Rounds:
5 Double kb deadlifts
5 Double kb hang squat cleans
3 Split jerks (from rack)
(kb complex has to be unbroken)
-15min cap-
–
B) For time:
10 Pull ups
5 Clean + jerks @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
10 T2b
10 Clean + jerks
20 Pull ups
5 Clean + jerks
20 T2b
10 Clean + jerks
-10min cap-
–
C) 3 sets/super set:
8 e.l Double kb/db step ups
12 Weighted glute bridges
20 Seated alt heel lift (over kb if able)
