Tuesday 11th May 2021

A) Every 2mins x10:

Odd: Up to 15/12 Cal row or 12/9 Cal bike

+ Snatch

Even: Up to 70 double unders

+ Snatch

(first 5 rounds= 2 reps – last 5 rounds= 1 rep)

–

B) For time: (all from ground)

30 Back squats – up to 61/43kg

15 Pull ups

20 Front squats

10 C2b

10 Overhead squats

5 Bar muscle ups

–

-If time-

C) 2-3 sets/super set:

15-20 Db plate reverse flyes

10 Yates row