Workout
A) 4 sets/Giant set:
8 each leg (not alt) Weighted step ups onto 20inch box
8 Stiff legged deadlifts
4 Broad jumps
– 1 min rest –
B) Sprint chipper 1 & 2 (BOTF 2014)
For time:
21 T2b
15 Power snatches @70kg/45kg
9 Burpee box jump overs @30inch/24inch
– 5 min time cap –
For time:
21 Box jumps @30inch/24inch
15 Squat cleans @70kg/45kg
9 Muscle ups (scale to chest to bar pull ups)
– 5 min time cap –
*These are both meant to be sprints, make them both hurt*
