Tuesday 12th August

Workout

A) Strict press + Push Press

4x 4+4

*one set= 4 strict press straight into 4 push press

@ the same weight and without dropping

or racking the bar until push press is done*

B) 20 min AMRAP:

500m Row

40 Hand release press ups

30 Air squats

20 Push press @40kg/25kg

10 Burpee chin ups