Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 12th January 2016

11 years ago
Read Time:0 minute
by Josh Boyle

A) Hang power cleans: (within 20mins)

5x 3 – Climbing

B) 5mins to find:

1 Rep max hang power clean

C) 12min AMRAP:

7 T2b

5 Bar facing burpees

1-2-3-4-5 e.t.c Deadifts @1RM hang power clean (above)

Josh Boyle

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