Tuesday 12th July 2016

“Running clock”

0 – 7mins:

3 Rounds-

10 2for1 wall balls

10 T2b

10 Burpees

7 – 20mins:

Strict press 5×3

20 – 27mins:

 21 – 15 – 9

Kb sdhp @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

Goblet squats

Hr press ups

27 – 30mins:

Run L1+2=400m – L3=600m

30 – 40mins:

Find 1rm bench press

40 – 47mins:

AMRAP-

6 C2b

8 Box jumps

10 Single kb snatches