A) 3-4 sets/super set:
10 bent over rows (bb/db/kb)
Max press ups (chest to floor, with good clear extension at the top, if you can’t get your chest to touch the floor then go to knees or make it incline)
–
B) 3 rounds for max reps:
1min Thrusters – up to 35/25kg
-1min rest-
1min Front rack lunges
-1min rest-
1min Lateral burpees
-1min rest-
1min Handstand walk or wall climbs
-1min rest-
