A) Every 90 sec x10 rounds:
Squat clean + 2 front squats + split jerk
+ 3 box jumps – up to 30/24inch
–
B) For time:
30 Deadlifts – up to 61/43kg
30 Pull ups
30 Single kb alt step ups – up to 24/16kg + 20/16inch
30 Hang power cleans
30 T2b
20 Single kb alt step ups
30 Shoulder to overhead
30 Air squats
10 Single kb alt step ups
-18min cap-
–
C) Alt Tabata:
Hollow body rock
Plank
