Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 13th July 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Deadlifts:

2x 8 – Heavy

2x 6 – Heavy

1x 4 – Heavy

3-5x 1 – Max

-20mins cap-

–

B) For time:

300m Run each round

1 – 2 – 3 – 4 – 5 Rounds of “Cindy”

*5 pull ups

10 Press ups

15 Air squats*

-30min cap-

Josh Boyle

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