Tuesday 13th June 2017

A) Front squats (from the floor):

2x 6

3×4

 -15min cap-

B) 3min on/90 sec off/x5 rounds:

20 Wall balls

5 Hang power cleans @L1=30kg/20kg – L2=45kg/30kg – L3=60kg/40kg – L4=75kg/50kg

10 Ring dips

5 Hang power cleans

Max bar facing burpees in time remaining