Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 13th May

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Row 2000m for time

B) Kipping technique practice

C) “Helen”

For Time:

400m Run

21 Kb Swings 24kg/16kg

12 Chin Ups

Josh Boyle

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