A) 5 sets/super set:
10 Back squats – climbing
-2 Max hspu (strict if able to get 7+) stopping 2 reps shy of what feels like a max set
B) EMOM 6mins:
Odd- 12 Single kb hang clean + jerks @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
Even- 15 Air squats + max t2b within 40 seconds
-1min rest-
C) EMOM 6mins:
Odd- 15 Russian swings + max goblet squats within 40 seconds
Even- 12 Hr press ups + max t2b within 40 seconds
-2min rest-
D) EMOM 4mins:
Burpees + max double unders within 50 seconds
L1=4 – L2=7 – L3=10
