Tuesday 14th May 2019

A) 4 sets/super set:

1min wall sit (weighted if able)

20m Plate push

2 Rope climbs

–

B) 3min AMRAP/1:30 rest/x5 rounds:

15/12 Cal row

15 T2b

15 SDHP @L1=30/20kg – L2=35/25kg – l3=43/30kg

*Max bar facing burpees in time remaining*

(Push hard on these – move fast and with purpose)