Workout
A) Super set/ 4 sets:
4 Back Squats with 3 second pause @ bottom of squat. Trying not to collapse at bottom
of squat, keep tension in legs and stay active. No pause @ top of the squat either.
30 second all out sprint on the row (cal)
B) For time:
30 Double unders
15 Thrusters @45kg/30kg
30 Double unders
15 Burpee box jumps @24inch/20inch
30 Double unders
15 Push press @45kg/30kg
30 Doble unders
15 T2b
30 Double unders
15 Thrusters @45kg/30kg
C) If time:
super sets/ 3 sets:
60 second weighted plank
Accumulate a 20 second hanging L-sit
